So much is expected of us in our personal and professional lives. Be brilliant. Be available. Be on. Why not just be? This was the impetus behind our company. While once considered the ultimate indulgence, massage therapy is now a more relevant means toward achieving a physical, mental and spiritual restoration.
The truth is if you keep doing what you do everyday to cause your pain and imbalances then you will continue to be in pain and the imbalances will lead to injury, dysfunction and ageing.
You have to stop, you have to make a habit of stopping. you have to do something different.
Start with massage. It feels great is totally blissfully passive and will get you back in touch with your body so you can take the next steps needed to break the vicious cycle that is keeping you in pain.
The next step may be physical therapy or yoga or swimming or even walking. But first give yourself a break get a massage and then make it a habit come in every 3 weeks more if you can. Pretty soon you will be feeling better, sleeping better, doing better.
Good luck, Happy valentines day.
We love you
~Chill
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