TMJ and Massage Therapy

We at Chill were lucky enough to host Dr. Gerald Becker DDS this week for a talk on dentistry and massage therapy.

Specifically, how Massage and Cranial Sacral Therapy can help in the treament of TMJ. TMJ is an umbrella term covering acute or chronic inflammationof the temporomandibular joint, which connects the mandible (jaw bone) to the skull. The disorder and resultant dysfunction can result in significant pain and impairment. You might have TMJ if you have any of the following symptoms:

Biting or chewing difficulty or discomfort
Clicking, popping, or grating sound when opening or closing your mouth
Dull, aching pain in the face

Earache
Ringing in the Ears

Headache
Jaw pain or tenderness of the jaw, pain may migrate doen the neck and into the shoulder
Reduced ability to open or close your mouth.

When TMJ is caused by stress, massage can be very effective in relieving symptoms. When dental misalignment is the cause, massage can be used as an adjunct therapy to more complicated dental intervention. (Contact Dr. Becker for more info).

If you suffer from TMJ pain let us know; we offer massage therapy and cranial sacral therapy to help you.

Please contact us if you or someone you know suffers with TMJ symptoms.

http://www.chillwestseattle.com/

206-724-9555

Happy New Year 2010

Happy New Year Seattle! I am so excited to see how 2010 opens up new oppurtunities and experiences for everyone in Chill's extended family.

We are happy to have Diana back and expanding her massage hours and excited to wish Maureen Bon Voyage as she gets ready to depart to Antartica next week. (check her blog for details, http://maureendarmandlmp.wordpress.com/).

We will be enhancing or foot reflexology sessions this year with indepth continuing ed and also partnering with a local dentist to help treat tmj and other issues arising from dental abnormalities.

We are always looking for new Artists to exhibit so contact us at Art@chillwestseattle.com if you are interested in being a guest artisit.

As always we look forward to serving you with the best Lomi Lomi, Cranial Sacral, Deep tissue, Reflexology and Hot Stone Massage seesions in West Seattle. And don't forget if you need some extra help combating stress, insomnia, anxiety, or even the common cold we have aromatherapy concoctions specific to your needs. Have you tried our new blend Kala, yet? Its a heady combination of Jasmine and Ylang Ylang, a strong floral euphoric sure to brighten even the darkest Seattle day.

Remember you can book online anytime of day or night for next day appointments and on. For same day appointments call 206-724-9555. For short notice savings follow us on Twitter (ChillMassage) or become a fan on Facebook.

If you have a question about how massage can help you, please feel free to reply to this post. I will respond within 24hours.

So Happy New Year and remember to
Book now book often, & Chill.
http://www.chillwestseattle.com/

Maureen & Alix Go all out for Girls on the Run this Morning!

Alix Mclaughlin LMP (left) and Maureen D'Armand LMP (right) in front of Chill Massage Therapy this morning, showing off their super powers before heading over to Seward park to do a 5K to support local charity Girls on the run. To see more check out there individual blogs here: http://maureendarmandlmp.wordpress.com/ and Here: http://alixmclaughlinlmp.wordpress.com/.

Chill Supports Girls on the Run

Massage Therapist Alix Mclaughlin gets ready to support Girls on The Run, in their Super Heroes 5K next week. She will be joined by wonder twin Maureen D'Armand LMP as they use their super Chill narcoleptor powers and aromatherapy to encourage and inspire girls, to use the power of running for a lifetime of self-respect and healthy living. If you'd like to run, you can find more info here: http://www.girlsrun.org/5k

Flu Season is in Full Swing

Flu Season is in full swing. A client of mine recently sent me the following advice in an email. Its probably the best advice to come out of spam ever :). We at Chill would add the following plea if you are sick, Please - stay home, don't soldier through and go to work or to the grocery store - thus sharing your infection with others- stay home. You can order groceries online sometimes with free delivery (try Amazon fresh). And please those fever induced aches are not helped by Massage Therapy in fact massage moves the lymph in your body so if you are fighting something off, massage can actually make things worse by overloading an already pushed to the brink immune system. That said, Massage while you are healthy is a great way to stay healthy. Make it part of your stay healthy routine this Winter, book a massage every two weeks and I think you will quickly see the benefits in the form of reduced stress, better sleep, fewer aches and pains, better moods, and a better functioning immune system. We also have a myriad of aromatherapy supplies to support your well being. So while you are still in the pink of health come on in and get started on your healthiest winter yet.

Now the advice on how to stay Flu free this Fall/Winter

1. Frequent hand-washing with soap and warm/hot water.

2. "Hands-off-the-face" approach. Resist all temptations to touch any part of face, especially your eyes, nose and mouth.

3. *Gargle twice a day with warm salt water (use Listerine if you don't trust salt). *H1N1 takes 2-3 days after initial infection in the throat nasal cavity to proliferate and show characteristic symptoms. Simple gargling prevents proliferation. In a way, gargling with salt water has the same effect on a healthy individual that Tamiflu has on an infected one. Don't underestimate this simple, inexpensive and powerful preventative method..

4. Similar to 3 above, *clean your nostrils at least once every day with warm salt water . *Not everybody may be good at Jala Neti or Sutra Neti (very good Yoga asanas to clean nasal cavities), but *blowing the nose fully once a day and swabbing both nostrils with cotton buds dipped in warm salt water is very effective in bringing down viral population.* Neti pots and sinus rinse kits are available at the drug store and relatively inexpensive….under $15.

5. *Boost your natural immunity with foods that are rich in Vitamin C (Amla and other citrus fruits). *If you have to supplement with Vitamin C tablets, make sure that it also has Zinc to boost absorption.

6. *Drink as much of warm liquids (tea, warm water with ginger/lemon, etc) as you can. *Drinking warm liquids has the same effect as gargling, but in the reverse direction. They wash off proliferating viruses from the throat into the stomach where they cannot survive, proliferate or do any harm.

7. (this one is mine) If you do become ill try a tea of freshly grated ginger, juice of a lemon, cayenne pepper and honey.

Stay warm, eat well, exercise and get massage therapy. We look forward to seeing you!

~The Chill Team
Nicole, Heather, Diana, Alix and Maureen

Who Loves You Seattle? Chill Does!

That's why to help you cope with the shorter darker days of Fall we are giving away free samples of our most popular Mood Mists and Bath and Body Oils, with every session.

Come in for a massage (you know you need one) and take home a relaxing oil for your bath. You know you'll sleep better. Or choose a mood mist, tuck it in your purse or pocket and pull it out when you need a mini escape. Offer good while supplies last. So why not surf on over to our website and book an appointment right now? http://www.chillwestseattle.com/treatments.html

Introducing a New Product

Come in to Chill Massage Therapy & Modern Apothecary for a Pregnacy Massage or any "New Mom" massage and while you are here pick up a 8oz. bottle of 100% pure Organic Jojoba Oil to bring back to baby. It's natural, safe and perfect for baby (and Mommy's), skin. See Maureen's page about keeping skin healthy this fall and winter, http://maureendarmandlmp.wordpress.com/ or check out Heather's page, for tips on recovering from childbirth and surviving living with toddlers,http://massagewestseattle.wordpress.com/.

New T-shirts in a variety of colors are now available from our Online Gift Shop

Artist Paulee Offerson

Paulee Offerson's Art, "Aquatic Invasives" is currently gracing the walls of Chill.

Stop in and escape to a world of underwater whimsy.

The artist can be reached at

leisuretimedesigns@yahoo.com

Thats Fit Tweets

Thats Fit Tweets

Shared via AddThis

It's A Boy!

It's a boy. Diana had her baby boy, past his due date and not easily but he is here! Carter Michael Wilson. I wish I could tell you more but it's been a rough few days for Mom and baby so I will update as we know more.

All of your well wishes are appreciated.

It's Chill to Vote - (Click me)

It's that time of year again, when the friends of Chill Massage Therapy in West Seattle, get to express their love for their favorite massage therapist! We so much appreciated everybody who supported us last year and pushed us to a Top 5 rating.
Voting starts tomorrow, so please show your support again this year and vote for Chill. And then come in and see us!

It's a Girl!

Congratulations to Denise Johnson LMP who gave birth to daughter Chloe August 16th. Baby and Mom are recovering nicely and we hope to have pictures of Denise with her baby soon. Until then we will just have to be satisfied with pictures of brand new baby Chloe! Beautiful! Congratulations, Denise and husband Cyrus!!!! I expect you to hold me to that offer of free baby massage!

Make Chill Your Healthy Habit

How many of your indulgences are good for you, adn with out side effects? I mean really good for you, not red wine and chocolate good for you. I think it's clear that the chocolate with out the sugar would be more healthful and the wine without the ethanol, but really good for you? Good for your circulation, good for your skin, good for your strength, stamina and longevity? Not one, ok well maybe one, but we aren't going there.

And how many of your healthful pursuits feel really really good, Step or Spin class? Running? yeah you see where I'm headed? Its hard to pull yourself out of bed on a damp Seattle fall day and hit the gym or the pavement to get in those calorie burning miles. Perhaps equally hard for some to stop at that heart healthy 4 ounces of red wine.

But there is one indulgence that is so good for you and one healthy habit that is so incredibly indulgent and so easy to partake in, that you really should not be passing it up.

I am speaking of course, about Massage therapy. You know you love it. That time away from everything, cel phone off not a care in the world and at that point you are still at the front desk! Getting a massage has more health benefits than I have time to list, (google it if you don't believe me or go to www.AMTAmassage.org) and it feels so reassuring, so relaxing, so soul satisfying.

If you haven't made massage a regular part of your life what on earth are you waiting for? Perhaps an inticement, so here it is: mention the Chill blog when you book your appointment by phone or through our online appointment book and I'll give you $5 dollars off your next 5 appointments! I'm guessing by then the benefits will be more than clear.

Indulge in your Good Health, come Chill. http://www.chillwestseattle.com/

small print:
(sessions must be of 30 min. or more and you must pre-book the next four after your first session to receive the discount).

Now you can become a Fan of Chill Massage Therapy & Modern Apothecary. Stay up to date through your facebook account. Click here to become a Fan!

Chill Massage Therapy & Modern Apothecary on Facebook

West Seattle Street Fair - Summer fest Gets underway

First Happy clients Chill Out at the Chill booth at WSSF.

Chill at the West Seattle Summer Fest This Weekend

West Seattle's premiere seasonal event, the West Seattle Street Fair, (this year it's rolling out as the "West Seattle Summer Fest" but no matter), is kicking off this Friday morning at 10 am and will last all weekend long, wrapping up Sunday at 7pm.

Chill will be holding down the North end of the festivities at California Ave and SW Oregon street.

Rejuvenating massages will be offered, either seated or on the table, for a mere $20 for fifteen minutes and $30 for thirty minutes, and we will have lots of fun aromatherapy products on sale! Come by and try our new citrusy Chill mood mist it's delish!

If you haven't already had the pleasure of meeting Alix, Heather, Maureen or Anna, now's your chance, as they will showing off their extensive massage therapy skills all weekend long.

Stop by get a massage have a great Chill time at the fair!

Aloha Alix McLaughlin LMP

Alix Mclaughlin L.M.P. returned to Seattle to practice massage therapy after studying in the sweet oasis of Maui Hawaii. Fortunate for us because Alix is proving that a little bit of the Island vibe is just what we Seattlites need, after a long miserable winter.
Alix adds the flow of Lomi Lomi to her deep Swedish Massages and is also adept at abdominal massage. She's available to work with pregnant woman throughout their full terms, and offers sports, foot reflexology, and chair massage as well.
Alix is already generating enthusiastic reviews and perhaps a bit of a fan club. As this review left today on merchant circle can attest:

"Wow! What can I say other than I am truly blessed. I walked into Chill half expecting to be turned away for not having an appointment, but that was not the case. I was treated with kindness and patience to the point that I left in an absolute daze. My walk to the ferry was more like a ride on a puffy cloud, floating through a plane of existence that I have only briefly encountered in the past. I have many "issues" that needed focus and within the first 10 minutes I knew that I would be selling myself short by getting only an hour massage. Alix was kind, patient, thorough and genuinely responsive to every need that I had. I haven't felt that comfortable getting a massage in my life. As I was leaving the shop, I was having trouble focusing on where I was going & what I was doing. What a treat! I did not want to leave. If there is someone that you know that needs a massage, I highly recommend treating them to not a taste, but a full meal of heaven. Thank You, Bless You, See You." (posted by Jonathon L. Vashon Is.)

He followed up with this message to us, (seriously, we did not pay him and he is not related!)

Hello Chill- I want to thank Alix for her magic and compassion. I truly felt like I was welcomed into a special place... timeless and stress-free. I will be back again and again. Bless You! Jonathan

Alix is available by appointment Saturday-Tuesday and looks forward to bringing your body and soul a little bit of timeless and stress-free, Aloha.

West Seattle 5K Fun Run

Chill Massage Therapy & Modern Apothecary is proud to support West Seattle High School PTSA by sponsoring the 1st annual West Seattle 5K!

Register now, the race starts at 9:30am May 31st at the Alki Bath house and cruises along Alki to Ancho Park and then back. Same day registration and packet pick up starts at 8am.

Chill will have special massage offers in each runners packet.

Chill Owner Nicole Gainey will be running.

Come out to support one of our local schools, have fun and stay fit.

Big Hearted Artist Hangs at Little Healing Studio

Chill is proud to welcome Allie Jones, Painter to show through June. A talented and generous artist who gives back big, she donated 40% of the proceeds from her first (very successful)gallery show to Northwest Hope and Healing, (a local charity that provides support for woman surviving Cancer). She now routinely gives anywhere from 10 - 15%.

Her work is inspiring and fun, thoughtful and quirky, soulful and humorous.

We were lucky enough to get work from 3 different collections and we look forward to showing it off all Spring. So stop by on your way back from Cafe Laddro and take a look, or enjoy it for longer when you come in to Chill for that much needed massage.

New Team Member at Chill

Chill Massage Therapy in West Seattle, Is pleased to welcome Heather Glen LMP as our newest team member. Heather has over 9 years of experience as an Licensed Massage Therapist. She is a strong therapist who enjoys providing Deep Tissue and deep Swedish Massage as well as more esoteric forms of body work. Her well rounded educational background means she can meet every client where they are, and assist them, to where they want to be. Heather offers a great overall massage experience and pregnancy massage for expectant mothers. She can also provide, a unique aromatherapy experience using the Raindrop Aromatherapy method, (you'll feel basted like thanksgiving stuffing when she finishes working these herbaceous blends into you feet and spine!), or deep subtle work in the form of Cranial Sacral. Read on to find out more about Heather Glen's offerings or simply click the title above to Book an Appointment Online Now!

Raindrop Aromatherapy - This technique involves dropping essential oils onto the spine and working them in using light finger strokes. Raindrop Therapy stimulates energy impulses along the nervous system and throughout the whole body.

Cranial Sacral Therapy -
Cranial Sacral Therapy (CST) is a light touch, hands on therapy that focuses on bringing the Cranial Sacral System (CSS)into balance. It uses the wave like rhythm created by the filling and emptying movement of cranial fluid to help the practitioner feel and free holding patterns. This technique can provide profound relief for clients whose problems might not easily release with more direct muscle focused massage techniques. It is also simply one of the most relaxing body work modalities out there. Give it a try you'll be glad you did.


Qualifications:

Graduated from Brenneke School of Massage 2000
Completed the Labor Support Course at the Seattle Midwifery School
Certified for Pregnancy Massage and Labor Support by Kate Jordan's course "Bodywork for the Childbearing Year"®
Member of and insured by the American Massage Therapy Association
Certified by both State and National Certification Boards for Massage Therapy and Bodywork


Update: Yesterday I was lucky enough to find time in the schedule to get in for a massage with Heather Glen our new LMP (Licensed Massage Practitioner). I have to say, don't you all just love those heating pads we use. I'm always a little surprised by just how hot they get even through the blankets. (So please do let us know if it ever gets too hot - it's OK to pipe up), but anyway I digress. What I wanted to talk about was cranial sacral therapy. Generally when I have CS it has been still point activation - where the practitioner holds points at the base of the skull until you feel like you are floating. But what Heather did was pretty unique. She was finishing up working on my left leg when I mentioned I had sprained it back at the end of January and it was still a bit enlarged. She asked if she could try some CS on it. Of course, always one to try anything that might help, I said sure. And so she began gently palpating and holding my ankle. It didn't take long before I could feel subtle shifting in the layers of tissue and her hands got really hot (not a prerequisite for CS but fun to notice), It's a subtle sensation but very enjoyable if you can just breath and go with it. There is pain but not sharp pain, again if you just breath..... At any rate it was a great session and left me ready for hill repeats at track practice last night with no problems from my ankle. Thanks Heather, If you would like to book an appointment with our new massage practitioner Heather Glen just click on the link above to Book online. Or give us a call, she is available Tuesdays and Fridays 2-7 And every other Sunday 9am - 1pm 206-724-9555


Update Here's what they've been saying about Heather Glen LMP since March:

"Heather was wonderful...I can also say hands down that Heather gives the best foot massage that I have ever had. I will recommend my nurse friends to her when they start whining about their sore feet. Sincerely One Satisfied Customer."
Shelley


"Heather was absolutely fantastic. That was my first time having Cranial Sacral therapy. I wasn't sure I would like it or feel benefit from it but was pleasantly surprised. (I)Don't think I have ever remained that stil for an hour in my entire life! It was awesome overall..the whole experience was great. I will be back.Thanks!"
Carol


"I had a wonderful massage with Heather. I was super impressed with how strong she was....it was a great experience and I hope to get a massage there in the future."
Mari

Happy Anniversary Diana!

This Spring we congratulate our very own Diana Elizabeth on her One year anniversary with Chill. It's been a fantastic year and we hope for many many more. This year Diana was featured in many rave reviews on West Seattle Blog, And helped us win a runner up position in King 5's best of Western Washington contest for best Massage. She was also mentioned in the online publication Parent Magazine, Diana is our lead pregnancy massage therapist. We expect Diana to continue to delight West Seattlites with her skilled caring touch and quirky sense of humor. If you haven't met Diana yet might I suggest coming in for a Diana's Signature Chill? This treatment combines a full hour of stress busting massage therapy with 30 minutes of focused foot reflexology. You will be oh so glad you did! See you soon!

To schedule: www.chillwestseattle.com/treatments.html

Happy Stuff! Happy Snuff!

We welcome in the New Year with a new Product line. You asked for it and we heard you. Now you can take home your favorite essential oil and essential oil blends from Chill. In handy take anywhere sizes these powerful "happy snuffs" will help you through your day bringing a secret supply of satisfaction, euphoria, support and glee. Available in Sweet Orange, Eucalyptus, Our Signature blend (lavender Citrus and Jasmine), Neroli and Bliss (Neroli & Rose blend).

Happy New Year

Happy New Year 2009!

We are looking forward with hope to a new year that should bring interesting changes. We hope to welcome our new Team Member by February. We will be introoducing a new product line (stay tuned for details) and as always we look forward to serving West Seattlites with great massages and stressbusting aromatherapy all year long.

Come in and see us, massage is a great way to keep healthy in stressful times. Send your friends and save, everytime you refer someone or buy someone a gift certificate you'll save $10 off your next session. Click on the title above for more information or to purchase gift certificates instantly online.



We are wishing all of you a Peaceful, Healthful and Happy New Year.

warmly,
The Chill Team
Nicole & Diana

Merry Christmas Everyone!

This festive picture was sent in to Chill From Client Vince S. Thanks so much Vince it's beautiful. That's the Westlake Christmas tree with natural flocking thanks to last weeks snow storm.

We hope all of you are enjoying this Holiday Season. We appreciate your support and look forward to serving you in the New Year!

warmly,

The Chill Team

More Winter Weather Headed Our Way West Seattle

We are scheduled for more snow this afternoon West Seattle! Chill will be open this morning with a limited schedule. Late afternoon appointments will be cancelled if the snow starts coming in, in any accumulative way around 3 or 4pm as predicted. In the meantime click on the title to get the King County Severe weather alerts recommendations for staying safe in case of power outages, winter snow storms and the like.

Stay warm, stay Chill we hope to see you soon!

Update:


Happy Snow Day West Seattle. I hope you are enjoying it.
In the interest of safety Chill will be closed until the roads clear. If you have an appointment feel free to reschedule online at www.chillwestseattle.com or just call in when we get better info on when this might pass. Thanks for all your support.
And don't forget just because we are closed doesn't mean you can't finish up your Holiday shopping. Visit our Website for great savings on Instant,(print at home or email) Gift Certificates www.chillwestseattle.com and Check out our Brand new Gift Shop for other fun ideas: www.cafepress.com/wsmassage

Professional photographer and Chill client, Stephanie Cristali just sent in this great picture of the shop on this blustery day. Thanks Stephanie!

Happy Snow Day West Seattle. I hope you are enjoying it.
In the interest of safety Chill will be closed until the roads clear. If you have an appointment feel free to reschedule online at www.chillwestseattle.com or just call in when we get better info on when this might pass. Thanks for all your support.
And don't forget just because we are closed doesn't mean you can't finish up your Holiday shopping. Visit our Website for great savings on Instant,(print at home or email) Gift Certificates www.chillwestseattle.com and Check out our Brand new Gift Shop for other fun ideas: www.cafepress.com/wsmassage

Professional photographer and Chill client, Stephanie Cristali just sent in this great picture of the shop on this blustery day. Thanks Stephanie!

New Online Magazine For Women

To Inspire women to move out of crisis, adversity and transition, in all stages of Life. Join the Conversation!

Grand Opening - Chill's Online Gift Shop

Be the first in your
neighborhood to sport our new Chill Apparel. Logo tees, and other great gift ideas abound. Plus and maternity sizes are also available.

Make a statement or remind yourself that after a great massage session there is only one thing to do and one way to be; so take a deep breath and CHILL

Come visit our gift shop!

Speed up Recovery from The Common Cold

I learned this treatment as well as other minor forms of torture from a Naturpath many years ago, they are a bit startling due to the use of ice (or ice cold cloth) but they are proven effective, and beat being laid up and out for 10 days or more.

This one I'm paraphrasing from Dr. Stadtmauer's websight (Click on the title above to read the original).

Paraphrasing starts now

One of the major underlying principles of Naturopathic medicine (and the Chill Philosophy), is that people take part in their own healing. At-home hydrotherapy treatments are one of the best ways for people to help themselves and are widely under-appreciated.

Hydrotherapy is the practice of using hot wet and cold wet applications in various combinations and forms to stimulate the natural healing processes of the body. ....What follows is my favorite hydrotherapy treatment that I recommend to patients very frequently. Those who do them are constantly amazed at how such a simple (and inexpensive!) procedure can produce such amazing results. The first is called “Warming Socks”, and it illustrates the concepts of hydrotherapy very well.

The warming socks treatment is best if repeated for three nights in a row.
Indications:
Sore throat or any inflammation or infection of the throat, neck pain, ear infections, headaches, migraines, nasal congestion, upper respiratory infections, coughs, bronchitis, and sinus infections.
Supplies:
1 pair thin white cotton socks
1 pair thick wool socks
Towel
Warm bath or warm foot bath
Directions:
• Take a pair of cotton socks and soak them completely with ice cold water. Be sure to wring the socks out thoroughly so they do not drip.
• Warm your feet first. This is very important as the treatment will not be as effective and could be harmful if your feet are not warmed first. Warming can be accomplished by soaking your feet in very warm water for at least 5-10 minutes or taking a warm bath for 5~10 minutes.
• Dry off feet and body with a dry towel.
• Place cold damp socks on feet. Cover with thick dry wool socks. Go directly to bed. Avoid getting chilled.
• Keep the socks on overnight. You will find that the damp cotton socks will be dry in the morning.

Effects of the Wet Sock Treatment:
The body perceives the heat differential between the cool socks and the hot feet as an irritant. It responds by pulling the congested fluids from the upper respiratory passages, down to the feet to warm up the socks. Over the course of a couple of hours, the socks will dry out, and the nose and sinuses will decongest.

This movement of fluid also has the effect of stimulating the immune system, to better fight infection. It works very well with sick children to get them to sleep quickly, and keeps them more comfortable throughout the night. The same holds true for adults.

Good luck this cold/flu season and if you just can't bear to do this to yourself call me and I can do the alternative ice/hot chest back compress for similar indications. Its fun - really! (30 min. $40) 206-724-9555.

(nothing on this blog is a substitute for medical attention and is for your edification only it should not be construed as medical advise)

Chill Comes in 4th in all of Western Washington

Thank you to all of you who voted for us in the King 5 evening Magazines best of Western Washington. We came in fourth not too shabby for only being open for a little over a year. You can check out the results by clicking the title above.

Massage is Good For You - It really is!

Everybody knows that Massage Therapy helps with sports injuries and car accidents and stress. But studies are proving again and again that Massage Therapy's benefits extend holistically to treat the whole person. From fatique to insomnia, anxiety to depression, pms to pregnancy; Massage Therapy, working through any number of bodily systems has been shown to ease symptoms and encourage healing sometimes on par or, out performing, other more traditional remedies. To find out more check out this article. Massage Is Good For You West Seattle!

Or to make an appointment for a Massage (really why wait?) You can click here: Book a Massage Appointment Now.

What you are saying about us - Thanks Lara!!

Just found this sweet post from long time client Lara G.


LaraGMember

We are so lucky to have two of the best massage therapists in the world, right here in West Seattle at Chill.
Although the store is very small, the quality of massage is absolutely the best. A few specific things I like:-The massage style is strong with impact, but still smooth and relaxing.-They always find that "one spot" (that always seems to move around) where I hold all my tension.-They remember my particular style likes and dislikes, but never fail to check in to see what specific needs I have each particular week.-Their personalities are simply lovely.-It smells good, the massage tables are comfy, and the music is great.-The prices are reasonable.-I can book my appointments online.
For those who are interested in reading more, here is my story of how I came to become a dedicated client to Chill. I've obviously become a huge fan.
I try to get a massage whenever I travel and have experienced different therapists and different styles in places from Italy to Hawaii to Mexico to Spain.
Despite the frequency and variety I've experienced, I determined many years ago that my favorite massage therapist was local - Nicole Gainey, who had her own offive over on Capitol Hill.
However, in 2004, I was quite upset when Nicole decided to close up her business and move to China. She was so fantastic that it took me over a year to find another therapist who was even close to having her talent.
That was when I met Diana Elizabeth. I can't say which is better because their styles are so different, but suffice it to say I had met Nicole's match and was thrilled to finally find myself a "New Nicole."
Fast forward through two years of amazing massages... You can imagine my excitement when I learned that 1. Nicole was back in town, 2. opened up a new store in WEST SEATTLE, and 3. Diana was leaving her spa to work with Nicole!!!
I'm not sure what cosmic force brought these two together, but it doesn't matter. I am sooooo happy that they work together at Chill and are just a few blocks from my house.
Needless to say, I highly recommend Chill Massage Therapy to everybody who is stressed out, needing some time to relax and rejuvenate, in pain, or just happens to be a massage junkie like me! I'm constantly giving friends gift certificate's to Chill just so I can share my happy little West Seattle secret. :-)



http://westseattleblog.com/blog/forum/topic.php?id=1992&replies=2
You can check out this and other raves at the highly informative West Seattle Blog

Thanks again Lara!!

Vote for Chill as your favorite place to Chill

And then go over to http://king.mediawebconnect.com/, for 50% coupons on some of your favorite restaurants and shops around town. Thanks for your support!

NEW WINDOW ART

Many of you have noticed our new Window. We owe it to Local talent Japhy Witte of Sign Savant. Here he is hard at work.....

Construction Starts At Jan's Beauty Salon

The much awaited rebuild on Jan's Beauty Salon is finally under way. Contractors started putting up the interior wall last monday. They'll be working mondays until its done as that is Jan's (and most hair salons) day off.

Chill will remain open and will do or best to protect our clients from the noise next store. But if you can make it another day, then of course please do.

Pod for your Bod Podcast

Looking for creative ways to get fit or stay healthy? Check out this new podcast put out by the Oaks Spa in Ojai California. It's free!

Back from the Dog House

It's Saturday night. It's been a long week of classes all day and business at night, my head is a buzz with memories of furry faces, wagging tails and canine specific muscle issues. I wish I could show you pictures of the dogs all splayed out and chill, trust me they didn't come in that way; or the little beagle who, after a chiropractic adjustment and some acupuncture, looked so zenned out I wasn't sure she was still breathing. It was awesome.

If you have a dog or know someone whose dog is rehabilitating from surgery or an injury let me know. I am happy to talk to you about how massage can benefit your animal. If you'd like to get someone a gift certificate for their dog (coming soon cats!) they are available on our website (click the title above). Online appointments aren't yet available but they will be soon.

yours
Nicole

Massage Therapist Goes to The Dogs

Nicole Gainey LMP will be out of the office July 15 - 19th to complete her certification in small animal massage therapy.

More on this later, but for now check out this informative reference sight. http://www.vimiere.com/Resources.htm

Pulled Hamstring Muscle

NW Source Awards

Thanks West Seattle for Voting Chill among the Top Five Places to receive Massage in all of Seattle. We love you too! ~The Chill Team

First Donations Come in For Jan's

It's 10:25 am on Sunday We sold one "Crash Chill" Gift Certificate yesterday, Thanks Renee M.! and we just had a run by donation drop from one of Jan's long time clients and coincidentally Chill's first client thanks Bill D. for taking time out of your Father's Day to help out!

It's a beatiful day here in West Seattle, we hope you'll share part of it with us!

Thanks for the Support!
~the Chill Team


PS Our Neighbor Greg just stopped by to throw some money in the bowl - Thanks Greg!

PPS and a big thanks to Vince, Megan, Rosey, Jane and Keri who also came in for massage today.

Free Massage

Starts at 10:00 am Sunday Morning

Ends around 2pm

Sessions will be about 10 minutes shorter if we are slammed longer if we aren't. We hope to see you come out and support your neighbor Jan who has been a hard working business owner in WS for 14 years!

Chill Massage Therapy & Modern Apothecary
6969 Cal. Ave SW, West Seattle
206-724-9555
Book Online:
www.chillwestseattle.com

Massage Benefit for Jan's

Help Jan rebuild. As many of you know, Chill's neighbor Jan's Beauty Salon was turned temporarily into a drive through by a freaky accident with a truck a couple of weeks ago.

Though the building was boarded up in no time, and Jan was back to work in a day, she is still working with smashed up furniture and depleted and mangled product. The exterior walls will hopefully be taken care of by Insurance, but the interior is going to fall on Jan's shoulder's.

Please help me ease the burden on those shoulders and yours this Sunday. We'll be doing chair massage from 10 - 2. You can sign up on line or just stop by the shop. Donations of $10 and up greatly appreciated, with 100% going to Jan.





You can also purchase special "Crash Chill" Gift Certificates online. $25 from each sale will got to help Jan rebuild. Come in, shop now, shop often, and together we can breathe a little life back into our little corner of California Ave SW.

Because Everyone deserves a Happy Ending!

She planned, worried, waited and wondered if it would ever get here and last Sunday at 5pm under beautiful blue Seattle skies, it did and our Diana Elizabeth got Married! She's honeymooning now with her very proud husband Jeff, but she will be back on June 6th. In the meantime we wish them well and gently remind them to wear their sunscreen!

Jan's will rise from the rubble

Less than 12 hours after the crash, with the help of the driver and his family, the landlords (their very handy contractor), friends and neighbors, Jan's is boarded up, cleaned up and open for business! I had my hair cut and brows waxed this morning as scheduled, pretty amazing.

We'll expect some extensive construction in the near future but for now it's business as usual on our little corner of West Seattle.

Unforseen Circumstances

This morning at 9:00 am, a man lost control of his truck and ran it through the side of our building. Luckily no one was hurt. Unfortunately Jan's Beauty Salon is somewhat demolished. We ask for your patience and compassion while she gets things cleaned up and rebuilt. There may be some less than relaxing noise to contend with in the near future. We haven't decided if this means we will be closed or not, but we want you to have the option of rescheduling as we understand it is sometimes hard to chill, against the backdrop of jack hammers.

Chill,

Nicole Diana & Karina

It's Time to Vote!

Though not technically a Spa we hope you'll vote Chill your favorite spot to Chill with the Best Massage In Seattle. You can vote once a day until June. Thank you for your loyalty and for sounding off about Chill!



http://www.nwsource.com/peoplespicks/2008/vote/?section=shopping&lid=546403

Spring Is Here - Time to Chill

Spring is Here, and to celebrate Chill is offering First Time Clients $10 off an Hour Massage. Also ask about our Spring Cleaning treatment. We are adding a special Massage Oil blend to your treatment of choice. The Essential Oils used in this blend increase circulation, are diuretic and adrenal cortex stimulates (aids in decreasing inflamation). They will help increase your bodies own natural tendency and ability to cleanse during this time of year, and it smells great!

Sometimes You Just Need A Really Good Meatball Sub.

The Body and Mind need exercise. The Soul craves connection and reflection. Sometimes you need someone to just get the knots out! And then well sometimes you just need a really, really good sandwich; and that is where Ronnie Santone comes in. He just opened Hey Paisan right down the road in Burien. Seven miles from Chill on 152nd.

Hey Paison! is out of this world -yum, go hungry and add the phenomenal cheesecake, you will not be dissappointed. The website is up, http://www.heypaison.com/ , the doors are open, and if you go, ummm, bring me a little something back, will ya?

Why We Use Aromatherapy

Why do we use Aromatherapy at Chill? Because it smells good, creates space distinct from unnatural work environments, hectic home environments or traffic? Well sure, and I also use it to cover up the fact that my vacuum smells not so vaguely of dog, but the deeper reason lies well err deeper in the brain. Here's an excep from, neuroscientist, Daniel G. Amen, M.D's book, "Change your Brain, Change your Life." He talks about the biochemistry of essential oils specifically Lavender. So the next time you come into chill, start at the door with a deep breath through the nose, aaaaah you are half way there already. Here's the proof:





"Your deep limbic system is the part of your brain that directly processes your sense of smell. That is why perfumes and wonderful-smelling soaps are attractive and unpleasant body odors are repellent. In the British journal The Lancet, a study was reported on the benefits of aromatherapy using the oil from lavender flowers. When used properly, lavender oil aroma helped people to feel less stressed and less depressed. It also enhanced sleep. In aromatherapy, special fragrances are used in a steam machine, in the bath, on the pillow, and in potpourris. These fragrances can have an appreciable effect on people's moods. However, there is a difference between ingesting the substance and smelling it. When you ingest something, it goes to the stomach and is processed by the digestive system. (Moreover, many essential oils, including lavender, are dangerous if ingested.) A smell, however, activates the olfactory nerves, which go directly to the deep limbic system...Many people have noticed that certain smells sometimes bring up very strong, clear memories, as if the whole feeling and sense of the original event were coming back to them. There is a good reason for that: smell and memory are processed in the same area of the brain. Because smells activate neurocircuits in the deep limbic system, they bring about a more complete recall of events, which gives one access to details of the past with great clarity. Smells have an effect on moods. The right smells likely cool the deep limbic system. Pleasing fragrances are like an anti-inflammatory. By surrounding yourself with flowers, sweet fragrances, and other pleasant smells, you affect the working of your brain in a powerful and positive way.
Change Your Brain, Change Your Life:The Breakthrough Program for Conquering Anxiety,Depression, Obsessiveness, Anger, and Impulsiveness

SPA~WISH

Chill now accepts SpaWish Gift cards. If you want to use your gift card for Massage in West Seattle we are the only "Spa" that accepts them. They count as cash toward your purchase of product or services. You can book online to make your appointments. http://www.chillwestseattle.com/

Creative Fitness

I'm not sure if this class is available in West Seattle like her new one, but I thought it was such a great idea for all the Moms (and Dads?) I see strolling solo past chill. Why not join other parenting (and grandparenting) peeps for some out door fun.

Here's a great class to check out that you can do with you and baby in stroller. Traci at Flyfitness offers creative classes in natural surroundings that get you moving, keep you going and never get boring. Check her out at http://www.flyfitness.biz/ or click on the headline above to find out more about her Haute wheels class! Oh and then come get a massage! ;)

What to Get in the best Shape of your Life? And Have Fun Doing It?

Check out a Free Fly Fitness Class (Now in West Seattle!) this Tuesday Feb 26th In Lincoln Park at 1:30.
Click on the title above for more info or stop by Chill for a free coupon. 6969 California Ave SW

(while supplies last).

Welcome Diana Elizabeth LMP

Diana Elizabeth LMP joined the chill team this thursday Feb. 21st. Take this oppurtunity to come in and check out the new talent.

Diana offers deep fluid sessions for everyone in West Seattle who needs Massage Therapy for injury treatment or stress reduction and also specializes in Pregnancy Massage.

She is available evenings taking her last appointment of the day at 7pm. She will be available by appointment 2pm - 8pm every other Tuesday, 11-1 Wednesdays and 11-8 Thursdays, Fridays and Saturdays. With availability like that there's no excuse not to come in and chill!

Now book online - it's so easy. www.chillwestseattle.com/treatments

Flu closes chill

Good people of West Seattle please excuse my fever adled ramblings, i'll make this brief, but I thought I would take a moment to share some information about the flu since I have it and trust me you do not want this one.

First and most relevant for this blog, do not get a massage if you feel like you might be "coming down with something" At this point in an illness your lymph system is at its most vunerable, working hard to ward off illness. Massage can actually overwhelm the lymphatic system causing you to get sick even if you wouldn't have or to be sick sooner and / or for a longer period of time.
And certainly do not get a massage if you are sick.

If you are sick, stay home, especially through your contagious phase, get rest and drink plenty of liquids.

Here is some info from WebMd on the flu:

How soon will I get sick if I am exposed to the flu?
The time from when a person is exposed to flu virus to when symptoms begin is about one to four days, with an average of about two days.
How long is a person with flu virus contagious?
The period when an infected person is contagious depends on the age and health of the person. Studies show that most healthy adults may be able to infect others from 1 day prior to becoming sick and for 5 days after they first develop symptoms. Some young children and people with weakened immune systems may be contagious for longer than a week.

Snort. Sniffle. Sneeze. No Antibiotics Please!

Are you aware that colds, flu, and most sore throats and bronchitis are caused by viruses? Did you know that antibiotics do not help fight viruses? It's true. Plus, taking antibiotics when you have a virus may do more harm than good. Taking antibiotics when they are not needed increases your risk of getting an infection later that resists antibiotic treatment.
If You Have a Cold or Flu, Antibiotics Won't Work For You!
Antibiotics kill bacteria, not viruses such as:
Colds or flu;
Most coughs and bronchitis;
Sore throats not caused by strep; or
Runny noses.
Taking antibiotics for viral infections, such as a cold, cough, the flu, or most bronchitis,will not:
Cure the infections;
Keep other individuals from catching the illness; or
Help you feel better.

To all of you who I have to reschedule with I apologize for the inconvenience and I will be calling you when I am past my contagious phase which should be wed. or thursday. Thank you for you patience.

cheers from chill

Thinking about Surgery for your Back Pain?

If you are suffering from any of the following and think it is time for surgery I urge you to get another opinion.

*Acute Onset Severe Low back pain
*Chronic Low Back Pain with / with out Nerve entrapement
*Herniated Disk issues
*Scoliosis
*Intermittant Back issues

Dr. Eva Young MD specializes in non-surgical approaches to back injury treatment. A client of mine is seeing her now and highly recommends her.

Eva Young, M.D. Dr. Young is a physiatrist who specializes in non-operative treatment of musculoskeletal disorders with a special interest in the spine. She is also fellowship-trained in diagnostic and therapeutic cervical and lumbar procedures. Pre-Medical Education: University of Washington. Medical School: Tulane University. Internship: Internal Medicine, Medical College of Wisconsin. Residency: Physical Medicine and Rehabilitation, University of Washington School of Medicine. Fellowship: Sports Medicine and Spine, University of Utah School of Medicine, Salt Lake City. Board Certification: American Board of Physical Medicine and Rehabilitation

Rolfing

Yesterday I recieved the last of my ten Rolfing sessions. Wow I am going to miss it. Intense deep work that is at times relaxing and at times feels like your eyes may just pop out of your head from the pain. Pleasant or not, I found every session lead to greater freedom of movement and body awareness and overall less pain and stiffness. SO if you are looking for some real results from your bodywork sessions I highly recommend rolfing. email me for my rolfer's contact info or check out the link above for more information.

feeling good,
Nicole

Rainy Day Runners You Rock!!!!

To all of you fellow runners who zip, trudge, and/or plod past my window on California Ave, on these dark, nasty, cold, winter days - I salute you, applaud and admire you. (and really really really plan to join you - it's my New Years resolution).

But until then, print out this card coupon and come on in and save on your first sports massage.

And tell me what gets you out there, what keeps you running?

Art by Patty Taagen

You may have seen it at the opening, you've read about it here, in earlier posts, now sample the works. Here are 3 works by artist Patty Taagen. She can reached at staagen@comcast.net

Happy New Year 2008

Happy New Year!

Its been a quiet day here is West Seattle. I hope all of you are enjoying your New Years Day Holiday and tomorrow you can start enjoying all the great savings that the new year is delivering from chill. Price cuts went into effect today. I should have all the web, gift certificates and web-appointment pages up dated to reflect the new pricing by this evening at the latest.

Again, happy new year everyone and I hope to see you soon,

chill
Nicole

Nice Things People said about us over the Holidays!

"I have both certificates now and they look great. I am really impressed by how you have handled this whole situation. Especially since I am the one that caused it. I will definitely recommend you to everyone I know. Thank you for the time and care you are taking with this matter. It is obvious that you care about your clients and it really shows.

Thank you so much.

Also if you have a comment part on your website where you put things people have said about you, you are more than welcome to add what I said above. I am really impressed.

Thanks again"
Joelle Craft

12/02/2007
david boylan (five stars) *****very convienent and very very satisfing i love you guys with all my heart.

And these two just bought Gift Certificates! Let's hope the people who received them are as pleased. You think.

Happy New Years Eve

The end of 2007 already! As we head into 2008, we pause to mark the 6 month anniversary of chill massage therapy in west seattle. It's been a fantastic 6 months. Sure some things got off to a bumpy start, (like this website!), but that just keeps things interesting.

2008 promises to be interesting as well. We've gained one new Massage Therapist with another one on the way and have been able to, in the process, shave about 25% off our prices! What's that you ask? Yes De-flation! And its not just for election year. We've dropped our prices and if things go well (cross your fingers for benevolent landlords and the like), they will stay dropped.

By february our staff will include a qualified pregnancy massage therapist. So all you Mom's to be that have been calling - call back! :)!

I just received five more photographs from featured artist Linda Li, so stop by and see the growing collection. One particularly great picture ( a one-legged monk ), lost its glass in the trip, (from China), I'll have to see about repairs, or slash the price, I'll talk to the artist.

Speaking of artists - if you are one or know one - please contact me if you would like to hang in our studio.

You may recall we opened chill with art by Patty Taagen. I'm now the proud owner of a piece of her work. If I can figure out where to put it, I'll hang it at chill. You won't be able to miss it - It's huge, but then so is my Armstrong.

Alright, good bye for now. Enjoy your New Year's eve - chill with style - and I'll see you in the New Year.

yours,
Nicole