How many of your indulgences are good for you, and without side effects? I mean really good for you, not red wine and chocolate good for you, but really good for you? Good for your circulation, good for your skin, good for your strength, stamina and longevity? Not one, OK well maybe one, but we aren't going there.
And how many of your healthful pursuits feel really really good, Step or Spin class? Running? yeah you see where I'm headed? Its hard to pull yourself out of bed on a damp Seattle day and hit the gym or the pavement to get in, those calorie burning miles.
But there is one indulgence that is so good for you and one healthy habit that is so incredibly indulgent and so easy to partake in, that you really should not be passing it up.
I am speaking of course, about Massage Therapy. You know you love it. That time away from everything, cell phone off, not a care in the world and at that point you are still at the front desk! Getting a massage has more health benefits than I have time to list, (google it if you don't believe me or go to http://www.amtamassage.org/) and it feels so reassuring, so relaxing, so soul satisfying.
If you haven't made massage a regular part of your life what are you waiting for? Perhaps an enticement, so here it is: mention the Chill blog when you book your appointment by phone or through our online appointment book and I'll give you $5 dollars off your next 5 appointments! By then the benefits will be so obvious and so broad reaching you will have a deep understanding of how massage therapy can benefit your health and state of mind. Enter $5 for 5 in the Coupon box.
Indulge in your Good Health, come Chill. http://www.chillwestseattle.com/
small print:
(sessions must be of 30 min. or more and you must pre-book the next four after your first session to receive the discount).
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