Wednesday, May 28, 2008
West Seattle Massage Therapist Weds
She planned, worried, waited and wondered if it would ever get here and last Sunday at 5pm under beautiful blue Seattle skies, it did and our Diana Elizabeth got Married! She's honeymooning now with her very proud husband Jeff, but she will be back on June 6th. In the meantime we wish them well and gently remind them to wear their sunscreen!
Wednesday, May 21, 2008
Jan's will rise from the rubble
Less than 12 hours after the crash, with the help of the driver and his family, the landlords (their very handy contractor), friends and neighbors, Jan's is boarded up, cleaned up and open for business! I had my hair cut and brows waxed this morning as scheduled, pretty amazing.
We'll expect some extensive construction in the near future but for now it's business as usual on our little corner of West Seattle.
We'll expect some extensive construction in the near future but for now it's business as usual on our little corner of West Seattle.
Tuesday, May 20, 2008
Unforseen Circumstances
This morning at 9:00 am, a man lost control of his truck and ran it through the side of our building. Luckily no one was hurt. Unfortunately Jan's Beauty Salon is somewhat demolished. We ask for your patience and compassion while she gets things cleaned up and rebuilt. There may be some less than relaxing noise to contend with in the near future. We haven't decided if this means we will be closed or not, but we want you to have the option of rescheduling as we understand it is sometimes hard to chill, against the backdrop of jack hammers.
Chill,
Nicole Diana & Karina
Friday, May 2, 2008
It's Time to Vote!
Though not technically a Spa we hope you'll vote Chill your favorite spot to Chill with the Best Massage In Seattle. You can vote once a day until June. Thank you for your loyalty and for sounding off about Chill!
http://www.nwsource.com/peoplespicks/2008/vote/?section=shopping&lid=546403
http://www.nwsource.com/peoplespicks/2008/vote/?section=shopping&lid=546403
Tuesday, April 22, 2008
Spring Is Here - Time to Chill
Spring is Here, and to celebrate Chill is offering First Time Clients $10 off an Hour Massage. Also ask about our Spring Cleaning treatment. We are adding a special Massage Oil blend to your treatment of choice. The Essential Oils used in this blend increase circulation, are diuretic and adrenal cortex stimulates (aids in decreasing inflamation). They will help increase your bodies own natural tendency and ability to cleanse during this time of year, and it smells great!
Sunday, March 23, 2008
Sometimes You Just Need A Really Good Meatball Sub.
The Body and Mind need exercise. The Soul craves connection and reflection. Sometimes you need someone to just get the knots out! And then well sometimes you just need a really, really good sandwich; and that is where Ronnie Santone comes in. He just opened Hey Paisan right down the road in Burien. Seven miles from Chill on 152nd.
Hey Paison! is out of this world -yum, go hungry and add the phenomenal cheesecake, you will not be dissappointed. The website is up, http://www.heypaison.com/ , the doors are open, and if you go, ummm, bring me a little something back, will ya?
Hey Paison! is out of this world -yum, go hungry and add the phenomenal cheesecake, you will not be dissappointed. The website is up, http://www.heypaison.com/ , the doors are open, and if you go, ummm, bring me a little something back, will ya?
Wednesday, March 12, 2008
Why We Use Aromatherapy
Why do we use Aromatherapy at Chill? Because it smells good, creates space distinct from unnatural work environments, hectic home environments or traffic? Well sure, and I also use it to cover up the fact that my vacuum smells not so vaguely of dog, but the deeper reason lies well err deeper in the brain. Here's an excep from, neuroscientist, Daniel G. Amen, M.D's book, "Change your Brain, Change your Life." He talks about the biochemistry of essential oils specifically Lavender. So the next time you come into chill, start at the door with a deep breath through the nose, aaaaah you are half way there already. Here's the proof:
"Your deep limbic system is the part of your brain that directly processes your sense of smell. That is why perfumes and wonderful-smelling soaps are attractive and unpleasant body odors are repellent. In the British journal The Lancet, a study was reported on the benefits of aromatherapy using the oil from lavender flowers. When used properly, lavender oil aroma helped people to feel less stressed and less depressed. It also enhanced sleep. In aromatherapy, special fragrances are used in a steam machine, in the bath, on the pillow, and in potpourris. These fragrances can have an appreciable effect on people's moods. However, there is a difference between ingesting the substance and smelling it. When you ingest something, it goes to the stomach and is processed by the digestive system. (Moreover, many essential oils, including lavender, are dangerous if ingested.) A smell, however, activates the olfactory nerves, which go directly to the deep limbic system...Many people have noticed that certain smells sometimes bring up very strong, clear memories, as if the whole feeling and sense of the original event were coming back to them. There is a good reason for that: smell and memory are processed in the same area of the brain. Because smells activate neurocircuits in the deep limbic system, they bring about a more complete recall of events, which gives one access to details of the past with great clarity. Smells have an effect on moods. The right smells likely cool the deep limbic system. Pleasing fragrances are like an anti-inflammatory. By surrounding yourself with flowers, sweet fragrances, and other pleasant smells, you affect the working of your brain in a powerful and positive way.
Change Your Brain, Change Your Life:The Breakthrough Program for Conquering Anxiety,Depression, Obsessiveness, Anger, and Impulsiveness
"Your deep limbic system is the part of your brain that directly processes your sense of smell. That is why perfumes and wonderful-smelling soaps are attractive and unpleasant body odors are repellent. In the British journal The Lancet, a study was reported on the benefits of aromatherapy using the oil from lavender flowers. When used properly, lavender oil aroma helped people to feel less stressed and less depressed. It also enhanced sleep. In aromatherapy, special fragrances are used in a steam machine, in the bath, on the pillow, and in potpourris. These fragrances can have an appreciable effect on people's moods. However, there is a difference between ingesting the substance and smelling it. When you ingest something, it goes to the stomach and is processed by the digestive system. (Moreover, many essential oils, including lavender, are dangerous if ingested.) A smell, however, activates the olfactory nerves, which go directly to the deep limbic system...Many people have noticed that certain smells sometimes bring up very strong, clear memories, as if the whole feeling and sense of the original event were coming back to them. There is a good reason for that: smell and memory are processed in the same area of the brain. Because smells activate neurocircuits in the deep limbic system, they bring about a more complete recall of events, which gives one access to details of the past with great clarity. Smells have an effect on moods. The right smells likely cool the deep limbic system. Pleasing fragrances are like an anti-inflammatory. By surrounding yourself with flowers, sweet fragrances, and other pleasant smells, you affect the working of your brain in a powerful and positive way.
Change Your Brain, Change Your Life:The Breakthrough Program for Conquering Anxiety,Depression, Obsessiveness, Anger, and Impulsiveness
Wednesday, March 5, 2008
SPA~WISH
Chill now accepts SpaWish Gift cards. If you want to use your gift card for Massage in West Seattle we are the only "Spa" that accepts them. They count as cash toward your purchase of product or services. You can book online to make your appointments. http://www.chillwestseattle.com/
***Update 03/15/10 We can not however accept the "SPA FINDER" gift cards and Gift Certificates they have a size minimum and we are too small. :(
Tuesday, February 26, 2008
Creative Fitness
I'm not sure if this class is available in West Seattle like her new one, but I thought it was such a great idea for all the Moms (and Dads?) I see strolling solo past chill. Why not join other parenting (and grandparenting) peeps for some out door fun.
Here's a great class to check out that you can do with you and baby in stroller. Traci at Flyfitness offers creative classes in natural surroundings that get you moving, keep you going and never get boring. Check her out at http://www.flyfitness.biz/ or click on the headline above to find out more about her Haute wheels class! Oh and then come get a massage! ;)
Here's a great class to check out that you can do with you and baby in stroller. Traci at Flyfitness offers creative classes in natural surroundings that get you moving, keep you going and never get boring. Check her out at http://www.flyfitness.biz/ or click on the headline above to find out more about her Haute wheels class! Oh and then come get a massage! ;)
Tuesday, February 19, 2008
What to Get in the best Shape of your Life? And Have Fun Doing It?
Check out a Free Fly Fitness Class (Now in West Seattle!) this Tuesday Feb 26th In Lincoln Park at 1:30.
Click on the title above for more info or stop by Chill for a free coupon. 6969 California Ave SW
Click on the title above for more info or stop by Chill for a free coupon. 6969 California Ave SW
(while supplies last).
Sunday, February 17, 2008
Welcome Diana Elizabeth LMP
Diana Elizabeth LMP joined the chill team this thursday Feb. 21st. Take this oppurtunity to come in and check out the new talent.
Diana offers deep fluid sessions for everyone in West Seattle who needs Massage Therapy for injury treatment or stress reduction and also specializes in Pregnancy Massage.
She is available evenings taking her last appointment of the day at 7pm. She will be available by appointment 2pm - 8pm every other Tuesday, 11-1 Wednesdays and 11-8 Thursdays, Fridays and Saturdays. With availability like that there's no excuse not to come in and chill!
Now book online - it's so easy. www.chillwestseattle.com/treatments
Diana offers deep fluid sessions for everyone in West Seattle who needs Massage Therapy for injury treatment or stress reduction and also specializes in Pregnancy Massage.
She is available evenings taking her last appointment of the day at 7pm. She will be available by appointment 2pm - 8pm every other Tuesday, 11-1 Wednesdays and 11-8 Thursdays, Fridays and Saturdays. With availability like that there's no excuse not to come in and chill!
Now book online - it's so easy. www.chillwestseattle.com/treatments
Friday, February 8, 2008
Flu closes chill
Good people of West Seattle please excuse my fever adled ramblings, i'll make this brief, but I thought I would take a moment to share some information about the flu since I have it and trust me you do not want this one.
First and most relevant for this blog, do not get a massage if you feel like you might be "coming down with something" At this point in an illness your lymph system is at its most vunerable, working hard to ward off illness. Massage can actually overwhelm the lymphatic system causing you to get sick even if you wouldn't have or to be sick sooner and / or for a longer period of time.
And certainly do not get a massage if you are sick.
If you are sick, stay home, especially through your contagious phase, get rest and drink plenty of liquids.
Here is some info from WebMd on the flu:
How soon will I get sick if I am exposed to the flu?
The time from when a person is exposed to flu virus to when symptoms begin is about one to four days, with an average of about two days.
How long is a person with flu virus contagious?
The period when an infected person is contagious depends on the age and health of the person. Studies show that most healthy adults may be able to infect others from 1 day prior to becoming sick and for 5 days after they first develop symptoms. Some young children and people with weakened immune systems may be contagious for longer than a week.
Snort. Sniffle. Sneeze. No Antibiotics Please!
Are you aware that colds, flu, and most sore throats and bronchitis are caused by viruses? Did you know that antibiotics do not help fight viruses? It's true. Plus, taking antibiotics when you have a virus may do more harm than good. Taking antibiotics when they are not needed increases your risk of getting an infection later that resists antibiotic treatment.
If You Have a Cold or Flu, Antibiotics Won't Work For You!
Antibiotics kill bacteria, not viruses such as:
Colds or flu;
Most coughs and bronchitis;
Sore throats not caused by strep; or
Runny noses.
Taking antibiotics for viral infections, such as a cold, cough, the flu, or most bronchitis,will not:
Cure the infections;
Keep other individuals from catching the illness; or
Help you feel better.
To all of you who I have to reschedule with I apologize for the inconvenience and I will be calling you when I am past my contagious phase which should be wed. or thursday. Thank you for you patience.
cheers from chill
First and most relevant for this blog, do not get a massage if you feel like you might be "coming down with something" At this point in an illness your lymph system is at its most vunerable, working hard to ward off illness. Massage can actually overwhelm the lymphatic system causing you to get sick even if you wouldn't have or to be sick sooner and / or for a longer period of time.
And certainly do not get a massage if you are sick.
If you are sick, stay home, especially through your contagious phase, get rest and drink plenty of liquids.
Here is some info from WebMd on the flu:
How soon will I get sick if I am exposed to the flu?
The time from when a person is exposed to flu virus to when symptoms begin is about one to four days, with an average of about two days.
How long is a person with flu virus contagious?
The period when an infected person is contagious depends on the age and health of the person. Studies show that most healthy adults may be able to infect others from 1 day prior to becoming sick and for 5 days after they first develop symptoms. Some young children and people with weakened immune systems may be contagious for longer than a week.
Snort. Sniffle. Sneeze. No Antibiotics Please!
Are you aware that colds, flu, and most sore throats and bronchitis are caused by viruses? Did you know that antibiotics do not help fight viruses? It's true. Plus, taking antibiotics when you have a virus may do more harm than good. Taking antibiotics when they are not needed increases your risk of getting an infection later that resists antibiotic treatment.
If You Have a Cold or Flu, Antibiotics Won't Work For You!
Antibiotics kill bacteria, not viruses such as:
Colds or flu;
Most coughs and bronchitis;
Sore throats not caused by strep; or
Runny noses.
Taking antibiotics for viral infections, such as a cold, cough, the flu, or most bronchitis,will not:
Cure the infections;
Keep other individuals from catching the illness; or
Help you feel better.
To all of you who I have to reschedule with I apologize for the inconvenience and I will be calling you when I am past my contagious phase which should be wed. or thursday. Thank you for you patience.
cheers from chill
Tuesday, February 5, 2008
Thinking about Surgery for your Back Pain?
If you are suffering from any of the following and think it is time for surgery I urge you to get another opinion.
*Acute Onset Severe Low back pain
*Chronic Low Back Pain with / with out Nerve entrapement
*Herniated Disk issues
*Scoliosis
*Intermittant Back issues
Dr. Eva Young MD specializes in non-surgical approaches to back injury treatment. A client of mine is seeing her now and highly recommends her.
Eva Young, M.D. Dr. Young is a physiatrist who specializes in non-operative treatment of musculoskeletal disorders with a special interest in the spine. She is also fellowship-trained in diagnostic and therapeutic cervical and lumbar procedures. Pre-Medical Education: University of Washington. Medical School: Tulane University. Internship: Internal Medicine, Medical College of Wisconsin. Residency: Physical Medicine and Rehabilitation, University of Washington School of Medicine. Fellowship: Sports Medicine and Spine, University of Utah School of Medicine, Salt Lake City. Board Certification: American Board of Physical Medicine and Rehabilitation
*Acute Onset Severe Low back pain
*Chronic Low Back Pain with / with out Nerve entrapement
*Herniated Disk issues
*Scoliosis
*Intermittant Back issues
Dr. Eva Young MD specializes in non-surgical approaches to back injury treatment. A client of mine is seeing her now and highly recommends her.
Eva Young, M.D. Dr. Young is a physiatrist who specializes in non-operative treatment of musculoskeletal disorders with a special interest in the spine. She is also fellowship-trained in diagnostic and therapeutic cervical and lumbar procedures. Pre-Medical Education: University of Washington. Medical School: Tulane University. Internship: Internal Medicine, Medical College of Wisconsin. Residency: Physical Medicine and Rehabilitation, University of Washington School of Medicine. Fellowship: Sports Medicine and Spine, University of Utah School of Medicine, Salt Lake City. Board Certification: American Board of Physical Medicine and Rehabilitation
Thursday, January 17, 2008
Rolfing
Yesterday I recieved the last of my ten Rolfing sessions. Wow I am going to miss it. Intense deep work that is at times relaxing and at times feels like your eyes may just pop out of your head from the pain. Pleasant or not, I found every session lead to greater freedom of movement and body awareness and overall less pain and stiffness. SO if you are looking for some real results from your bodywork sessions I highly recommend rolfing. email me for my rolfer's contact info or check out the link above for more information.
feeling good,
Nicole
feeling good,
Nicole
Thursday, January 3, 2008
Rainy Day Runners You Rock!!!!
To all of you fellow runners who zip, trudge, and/or plod past my window on California Ave, on these dark, nasty, cold, winter days - I salute you, applaud and admire you. (and really really really plan to join you - it's my New Years resolution).
But until then, print out this card coupon and come on in and save on your first sports massage.
And tell me what gets you out there, what keeps you running?
Tuesday, January 1, 2008
Happy New Year 2008
Happy New Year!
Its been a quiet day here is West Seattle. I hope all of you are enjoying your New Years Day Holiday and tomorrow you can start enjoying all the great savings that the new year is delivering from chill. Price cuts went into effect today. I should have all the web, gift certificates and web-appointment pages up dated to reflect the new pricing by this evening at the latest.
Again, happy new year everyone and I hope to see you soon,
chill
Nicole
Its been a quiet day here is West Seattle. I hope all of you are enjoying your New Years Day Holiday and tomorrow you can start enjoying all the great savings that the new year is delivering from chill. Price cuts went into effect today. I should have all the web, gift certificates and web-appointment pages up dated to reflect the new pricing by this evening at the latest.
Again, happy new year everyone and I hope to see you soon,
chill
Nicole
Sunday, December 30, 2007
Nice Things People said about us over the Holidays!
"I have both certificates now and they look great. I am really impressed by how you have handled this whole situation. Especially since I am the one that caused it. I will definitely recommend you to everyone I know. Thank you for the time and care you are taking with this matter. It is obvious that you care about your clients and it really shows.
Thank you so much.
Also if you have a comment part on your website where you put things people have said about you, you are more than welcome to add what I said above. I am really impressed.
Thanks again"
Joelle Craft
12/02/2007
david boylan (five stars) *****very convienent and very very satisfing i love you guys with all my heart.
And these two just bought Gift Certificates! Let's hope the people who received them are as pleased. You think.
Thank you so much.
Also if you have a comment part on your website where you put things people have said about you, you are more than welcome to add what I said above. I am really impressed.
Thanks again"
Joelle Craft
12/02/2007
david boylan (five stars) *****very convienent and very very satisfing i love you guys with all my heart.
And these two just bought Gift Certificates! Let's hope the people who received them are as pleased. You think.
Happy New Years Eve
The end of 2007 already! As we head into 2008, we pause to mark the 6 month anniversary of chill massage therapy in west seattle. It's been a fantastic 6 months. Sure some things got off to a bumpy start, (like this website!), but that just keeps things interesting.
2008 promises to be interesting as well. We've gained one new Massage Therapist with another one on the way and have been able to, in the process, shave about 25% off our prices! What's that you ask? Yes De-flation! And its not just for election year. We've dropped our prices and if things go well (cross your fingers for benevolent landlords and the like), they will stay dropped.
By february our staff will include a qualified pregnancy massage therapist. So all you Mom's to be that have been calling - call back! :)!
I just received five more photographs from featured artist Linda Li, so stop by and see the growing collection. One particularly great picture ( a one-legged monk ), lost its glass in the trip, (from China), I'll have to see about repairs, or slash the price, I'll talk to the artist.
Speaking of artists - if you are one or know one - please contact me if you would like to hang in our studio.
You may recall we opened chill with art by Patty Taagen. I'm now the proud owner of a piece of her work. If I can figure out where to put it, I'll hang it at chill. You won't be able to miss it - It's huge, but then so is my Armstrong.
Alright, good bye for now. Enjoy your New Year's eve - chill with style - and I'll see you in the New Year.
yours,
Nicole
2008 promises to be interesting as well. We've gained one new Massage Therapist with another one on the way and have been able to, in the process, shave about 25% off our prices! What's that you ask? Yes De-flation! And its not just for election year. We've dropped our prices and if things go well (cross your fingers for benevolent landlords and the like), they will stay dropped.
By february our staff will include a qualified pregnancy massage therapist. So all you Mom's to be that have been calling - call back! :)!
I just received five more photographs from featured artist Linda Li, so stop by and see the growing collection. One particularly great picture ( a one-legged monk ), lost its glass in the trip, (from China), I'll have to see about repairs, or slash the price, I'll talk to the artist.
Speaking of artists - if you are one or know one - please contact me if you would like to hang in our studio.
You may recall we opened chill with art by Patty Taagen. I'm now the proud owner of a piece of her work. If I can figure out where to put it, I'll hang it at chill. You won't be able to miss it - It's huge, but then so is my Armstrong.
Alright, good bye for now. Enjoy your New Year's eve - chill with style - and I'll see you in the New Year.
yours,
Nicole
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